STRENGTH TRAINING PDF GUIDE
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- Regular price
- Sale price
Muscle building guide for beginners & advanced users!
Build lean muscle mass and create the strongest version of yourself. "My Strength Training Guide is for those who want more."
8 week training plan for beginners and advanced users:
- 4-day split, 4 strength training sessions per week
- 2 workout blocks (4 weeks per block)
- Mix of basic strength exercises and additional exercises
- Execution videos for all exercises
- Extra: Step by step guide to your own strength training plan
- EBOOK - PDF Guide
- Training plans for 8 weeks
Immediately after purchase, you will receive the download link that will allow you to easily download your GROW GUIDE in the form of a digital E-BOOK (PDF).
You will need the following equipment:
Advanced: Barbell, weights, dumbbells, training bench, optional: resistance bands
My GROW MAT in action 🔥
Made from natural rubber & recycled foam materials
Free from PVC
Made with love in Spain
How much are the shipping costs?
Since we're a small start-up, we can't cover the shipping costs. However, we've got your back by reducing them to 5,99€ for Germany, the shipping costs to all the other countries of the EU are calculated at checkout.
Are you shipping worldwide?
Grow with Anna shop currently offers restricted shipping for our products to customers from the European Union only. We hope to change this in the future, for now, we appreciate your understanding.
What is the return policy?
We do everything passionately and invest much love into our products. We appreciate you choosing your pieces carefully before you order. That way, you only receive products you really want.
If something still needs to be fixed, email email@example.com and we will help you!
Returns are accepted within 14 days starting from the arrival and the shipping costs for returns have to be paid by the customer.
As soon as an accepted return arrives, we will refund the money the same way you sent it to us within fourteen days.