FITNESS NUTRITION GUIDE
Team, Nutrition is Key when it comes to achieving your health, body & Fitness Goals !
With this guide I want to help and support you! I want to encourage you to nourish and fuel your body, reach your fitness goals and feel amazing in your own Skin!
Not a diet, a lifestyle.
- The Basics: What to eat, How much to eat, When to eat
- Sample Meal Plan
- Easy Recipes including Calories & Macros
- Supplement + Vitamin recommendations
- Professional advice for cravings and disordered eating (Binge eating, overeating, not eating enough)
- Team Grow Chat: I answer all your questions!
- Grow Girls Chat: specific chapter for girls and common problems like period loss
You will get:
- EBOOK - PDF Guide in English
Immediately after your purchase, you will receive the download link that will allow you to easily download your GROW NUTRITION GUIDE in the form of a digital E-BOOK (PDF).