Free Monthly Workout Plans

YEAH everyone is welcome to join the team! Please remember it’s ok to make adjustments during the workout, add extra rest time or modify exercises when needed.

Daily HIIT Cardio & Strength Workouts for 28-days starting the 3rd of January. NO REPEAT super sweaty exercises - burpees 100% guarantee 😝  The goal of the challenge is to shred, burn fat and also build a strong foundation! Bodyweight only or Strength Workouts with Weights will make sure every muscle group gets the attention it deserves every week 😉

The nutrition goal during this challenge is to eat more whole foods and less processed junk food.

My Tips for you: Focus on nutritious healthy food. Drink more water and start to eat more mindfully!
Team, check out my brand new Fitness Nutrition Guide - I think it's the perfect addition for the sweat & shred workout program and to achieve your health, body & fitness goals.

GET YOUR GUIDE HERE!

Yes, you can totally get sweaty any time during the day or evening - whatever suits your schedule!

Each workout session of the sweat & shred program ranges between 30-60 minutes long including the warm up and cool down.

Download your PDF workout plan (with weights, no weights or low impact) and click on each video image to be automatically linked to my Youtube Channel growingannanas. Then all you have to do is follow along and have fun!