Team, it’s challenge time again!

Let's start the new year with a super sweaty 28-Day HIIT challenge! Our goal is to SWEAT & SHRED and feel amazing in our own skin. I AM SO EXCITED.

💪 03.01 - 30.01

💪  3 different challenge plans 

1️⃣  with weights

2️⃣  no weights

3️⃣  low impact


Bring it on TEAM GROW - I know you can do it.

Pick your favourite challenge plan: bodyweight only, with dumbbells or low impact style!

If you're looking to start 2022 with some sweaty killer HIIT workouts - then jump on board the SWEAT & SHRED Challenge! I'm pretty sure you'll feel so amazing, so confident and most importantly proud of yourself at the end of January!

Your Coach, Anna x

NO WEIGHTS

No Weights Workout Plan

WITH WEIGHTS

With Weihts Workout Plan

LOW IMPACT

Low Impact Workout Plan

Challenge FAQs

Your Nutrition Guide

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