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YEAH everyone is welcome to join the team! Please remember it’s ok to make adjustments during the workout, add extra rest time or modify exercises when needed.
I suggest beginners start with 2-4kg dumbbells and if you are more advanced with weighted workouts then challenge yourself with 6-8kg.
Please remember to listen to your body - lots of stretching and daily walks can help keep your body in its best condition.
Yes, you can totally get sweaty any time during the day or evening - whatever suits your schedule!