Day 22
YOU vs YOU HIIT
Type
HIIT, Cardio
Duration
40 Minutes
Equipment
No Equipment
40 Minutes
HIIT, Cardio
🏋 Equipment: No Equipment
Day 23
Killer Leg Day
Type
Lower Body Strength
Duration
30 Minutes
Equipment
No Equipment
30 Minutes
Lower Body Strength
🏋 Equipment: No Equipment
Day 24
Fat Burning HIIT with Weights
Type
Weighted HIIT
Duration
30 Minutes
Equipment
Dumbbells
30 Minutes
Weighted HIIT
🏋 Equipment: Dumbbells
No Equipment
Day 25
Intense Upper Body Workout
Type
Upper Body Strength
Duration
30 Minutes
Equipment
Dumbbells
30 Minutes
Upper Body Strength
🏋 Equipment: Dumbbells
Day 26
Freaky Friday
Type
HIIT, Cardio
Duration
40 Minutes
Equipment
No Equipment
40 Minutes
HIIT, Cardio
🏋 Equipment: No Equipment
Day 27
Tabata Saturday Special
Type
Tabata HIIT
Duration
12 Minutes
Equipment
No Equipment
12 Minutes
Tabata HIIT
🏋 Equipment: No Equipment
Day 28
Stretch & Recovery
Type
Stretching
Duration
15 Minutes
Equipment
No Equipment
15 Minutes
Stretching
🏋 Equipment: No Equipment
Section