STRENGTH TRAINING GUIDE

Muscle building guide for beginners & advanced users!

Build lean muscle mass and create the strongest version of yourself. "My Strength Training Guide is for those who want more."

8 week training plan for beginners and advanced users:

    • 4-day split, 4 strength training sessions per week
    • 2 workout blocks (4 weeks per block)
    • Mix of basic strength exercises and additional exercises
    • Execution videos for all exercises
    • Extra: Step by step guide to your own strength training plan

You get:

  • EBOOK - PDF Guide
  • Training plans for 8 weeks

Immediately after purchase, you will receive the download link that will allow you to easily download your GROW GUIDE in the form of a digital E-BOOK (PDF).

 

You will need the following equipment:

Advanced: Barbell, weights, dumbbells, training bench, optional: resistance bands

Beginners: Dumbbells

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