STRENGTH TRAINING GUIDE
Muscle building guide for beginners & advanced users!
Build lean muscle mass and create the strongest version of yourself. "My Strength Training Guide is for those who want more."
8 week training plan for beginners and advanced users:
- 4-day split, 4 strength training sessions per week
- 2 workout blocks (4 weeks per block)
- Mix of basic strength exercises and additional exercises
- Execution videos for all exercises
- Extra: Step by step guide to your own strength training plan
- EBOOK - PDF Guide
- Training plans for 8 weeks
Immediately after purchase, you will receive the download link that will allow you to easily download your GROW GUIDE in the form of a digital E-BOOK (PDF).
You will need the following equipment:
Advanced: Barbell, weights, dumbbells, training bench, optional: resistance bands